Ryhmäliikunnan aikataulu

 

Maanantai
8.30 - 9.30
BODYPUMP
9.40 - 10.10
Ladyspin
10.20 - 10.50
RVP
16.30 - 17.30
BODYPUMP
17.40 - 18.40
BODYATTACK
18.10 - 18.40
Ladyspin
18.50 - 19.20
Core
18.50 - 19.35
Fitness Pilates
19.30 - 20.30
Elli lihaskunto


Tiistai
8.30 - 9.00
Ladystep
9.05 - 9.35
Core
9.40 - 10.35
Fitness Pilates
10.30 - 11.30
+60
16.30 - 17.15
Fitness Pilates
16.45 - 17.15
Ladyelli
17.20 - 17.50
Core
17.55 - 18.25
RVP
18.20 - 18.50
Ladyspin
18.35 - 19.35
BODYPUMP
18.50 - 19.20
Spinning
19.40 - 20.40
BODYBALANCE


Keskiviikko
8.30 - 9.15
Elli
9.25 - 10.25
BODYPUMP
10.35 - 11.35
BODYBALANCE
17.05 - 17.35
Ladyflexi
17.20 - 18.20
Ladystartti
17.40 - 18.10
RVP
18.20 - 18.50
Ladyspin
18.30 - 19.00
Ladybosu
18.50 - 19.20
Spinning
19.10 - 20.10
BODYPUMP
19.30 - 20.30
HOTBodyJooga


Torstai
8.30 - 9.15
Fitness Pilates
9.20 - 10.20
Ladystartti
10.25 - 10.55
Ladyflexi
11.00 - 11.45
HOTStretching
16.30 - 17.30
BODYATTACK
16.30 - 17.30
HOTBodyJooga
17.40 - 18.10
Ladystep
17.40 - 18.10
Core
17.55 - 18.40
Elli
18.20 - 19.20
BODYPUMP
19.30 - 20.30
BODYBALANCE


Perjantai
8.30 - 9.30
BODYATTACK
9.40 - 10.10
Core
10.20 - 11.20
HOTBodyJooga
16.30 - 17.00
Ladyspin
17.05 - 17.35
Core
17.40 - 18.40
BODYPUMP


Lauantai
10.20 - 11.20
BODYPUMP
11.30 - 12.00
Ladyspin
12.05 - 12.35
Core


Sunnuntai
16.30 - 17.15
Sambic ( Pariton viikko)
17.20 - 18.20
BODYPUMP
18.30 - 19.30
BODYBALANCE